Muscle Growth

Please check my other articles on Ideal weight and Losing weight.

Hey guys and possibly girls, In this post I'll be talking about how Muscles grow and the factors that affect muscle growth.

Firstly lets start with how do muscle grow anyways? Muscle growth occurs in two stages, The first part is happens when the muscle is under stress and the second part is when the muscle starts to repair itself.

Ideal Weight

This is my followup article to Losing Weight and Muscle growth.

Today I'll talk about the current fads that people seem to follow when they judge others on their weight, Firstly we will start with BMI.

BMI = Body Mass Index, its a way to tell if your weight is normal based on two things, Your height and your weight, by taking these two things and putting them in some equation you'll find out if you're healthy or not...

Check this chart for your bmi

Losing Weight is a simple thing.

Not an easy thing to do though.

These days its all the rage to become fit, healthy, look good, be lean and so on and so forth.

The Scale, The Enemy...

And probably the most common thing people want when they think of health is " I wanna lose weight", and that's not surprising, considering how much Films, TV, magazines and even peer pressure discuss the topic its no wonder that weight has become such an issue, its the fastest way to judge someone, when you meet people for the first time the first thing we judge them by is how they look, and by that I don't mean " hmm, I wonder what shoe size they wear?", But along the lines of " s/he looks pretty good".