Losing Weight is a simple thing.

Not an easy thing to do though.

These days its all the rage to become fit, healthy, look good, be lean and so on and so forth.

The Scale, The Enemy...

And probably the most common thing people want when they think of health is " I wanna lose weight", and that's not surprising, considering how much Films, TV, magazines and even peer pressure discuss the topic its no wonder that weight has become such an issue, its the fastest way to judge someone, when you meet people for the first time the first thing we judge them by is how they look, and by that I don't mean " hmm, I wonder what shoe size they wear?", But along the lines of " s/he looks pretty good".